Toasted Panini with Sun-Dried Tomato Spread, Arugula, Tomato, and Cheese

This toasted panini brings together fresh Mediterranean-inspired ingredients in a warm and satisfying sandwich.
It offers steady energy while remaining light but satisfying.
A flavorful sun-dried tomato spread gives every bite a rich, savory base.
Peppery arugula and juicy fresh tomatoes balance the melted cheese with freshness and color.
Pressed between golden, crispy bread, it makes a delicious lunch or simple weeknight meal.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Video

Olivia

Toasted Panini with Sun-Dried Tomato Spread, Arugula, Tomato, and Cheese

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Make this toasted vegetarian panini in under 20 minutes with sun-dried tomato spread, arugula, fresh tomato, and melted cheese. Perfect for a quick lunch or simple weeknight meal.

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Prep Time 10 minutes mins

Cook Time 8 minutes mins

Total Time 18 minutes mins

Servings: 2

Course: Snack

Cuisine: Italian

Calories: 423

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 4 slices ciabatta sourdough, or rustic Italian bread
• 4 tablespoons sun-dried tomato spread
• 4 slices mozzarella or provolone cheese
• 1 medium tomato thinly sliced
• 1 cup fresh arugula
• 1 tablespoon olive oil
• 1/4 teaspoon dried Italian seasoning
• Salt to taste
• Black pepper to taste

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Equipment

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09/10/2026 11:32 pm GMT

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Cooking Instructions

 

1. Preheat a panini press or grill pan over medium heat.
2. Spread the sun-dried tomato mixture generously over the inside of each bread slice.
3. Place the cheese over two slices of bread.
4. Arrange the fresh tomato slices over the cheese.
5. Season lightly with salt, black pepper, and Italian seasoning.
6. Add the fresh arugula.
7. Close the sandwiches with the remaining bread slices.
8. Lightly brush the outside of the bread with olive oil.
9. Grill for 5-8 minutes until the bread is crisp and golden and the cheese has melted.
10. Let rest for 1 minute, slice in half, and serve warm.

Nutrition

Calories: 423kcalCarbohydrates: 35gProtein: 19gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 47mgSodium: 911mgPotassium: 229mgFiber: 3gSugar: 5gVitamin A: 1330IUVitamin C: 11mgCalcium: 341mgIron: 1mg

Notes

Mozzarella provides a mild, creamy flavor, while provolone gives the panini a stronger savory taste.
Pat the fresh tomato slices dry before assembling to prevent the bread from becoming soggy.
Add roasted red peppers, olives, or fresh basil for additional Mediterranean flavor.
If using a skillet instead of a panini press, place another heavy skillet on top of the sandwich while grilling.

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