Golden French Toast Sticks

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French Toast Sticks with Maple Syrup on a white plate, close-up top view.

French toast has been enjoyed for centuries as a delicious way to transform simple bread into a comforting breakfast.
It offers steady energy while remaining light but satisfying.
Golden, cinnamon-coated toast sticks are crisp on the outside and soft on the inside.
Served with warm maple syrup, they’re perfect for dipping and sharing.
Whether for a weekend brunch or a quick family breakfast, these homemade French toast sticks are always a favorite.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Video

French Toast Sticks with Maple Syrup on a white plate, close-up top view.
Olivia

Golden French Toast Sticks

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Make these golden French toast sticks in just 20 minutes with cinnamon, vanilla, and warm maple syrup. Perfect for busy mornings, weekend brunches, or a kid-friendly breakfast.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 413

Ingredients
  

  • 8 slices thick-cut Texas toast or brioche bread
  • 3 large eggs
  • 1/2 cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 tablespoon granulated sugar
  • 1 tablespoon butter
  • Warm maple syrup for serving
  • Powdered sugar optional

Equipment

Mixing Bowl
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Mixing bowl
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Cut each slice of bread into three even sticks.
  2. In a shallow bowl, whisk together the eggs, milk, vanilla extract, cinnamon, and sugar.
  3. Heat a large nonstick skillet or griddle over medium heat and melt the butter.
  4. Dip each bread stick into the egg mixture, coating all sides without soaking too long.
  5. Place the coated sticks onto the hot skillet.
  6. Cook for 2-3 minutes per side until golden brown and cooked through.
  7. Transfer to a serving plate.
  8. Dust with powdered sugar if desired.
  9. Serve immediately with warm maple syrup for dipping.
  10. Enjoy while hot and crispy.

Nutrition

Calories: 413kcalCarbohydrates: 37gProtein: 14gFat: 23gSaturated Fat: 13gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 270mgSodium: 407mgPotassium: 102mgFiber: 0.3gSugar: 5gVitamin A: 941IUVitamin C: 0.02mgCalcium: 104mgIron: 1mg

Notes

Thick-cut bread holds its shape and creates the best texture.
Brioche or challah bread makes extra-rich French toast sticks.
Add a pinch of nutmeg for additional warm spice flavor.
Freeze leftovers and reheat in a toaster or air fryer for a quick breakfast.

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