Pickled Cauliflower

Pickled cauliflower has been enjoyed for centuries throughout the Mediterranean, Middle East, and Eastern Europe as a simple way to preserve fresh vegetables.
It offers steady energy while remaining light but satisfying.
Fresh cauliflower stays crisp while absorbing a tangy blend of vinegar and spices.
Garlic and mustard seeds add depth and traditional pickle flavor.
Perfect as a snack, appetizer, or side dish, it brings bright flavor to any meal.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Pickled Cauliflower

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Make crunchy pickled cauliflower with garlic, dill, vinegar, and spices. An easy homemade refrigerator pickle that\'s tangy, crisp, and perfect as a snack or side dish.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

24 hours pickling time 1 day d

Total Time 30 minutes mins

Servings: 8

Course: Side Dish

Cuisine: Mediterranean

Calories: 41

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 medium cauliflower cut into bite-sized florets
• 2 cups white vinegar
• 2 cups water
• 2 tablespoons kosher salt
• 1 tablespoon sugar
• 3 cloves garlic peeled
• 1 teaspoon mustard seeds
• 1 teaspoon black peppercorns
• 1 teaspoon coriander seeds optional
• 1/2 teaspoon red pepper flakes optional
• 2 sprigs fresh dill

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Equipment

Mason Jars

$22.99

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07/25/2026 12:01 pm GMT

Mason Jars

Cooking Instructions

 

1. Wash the cauliflower thoroughly and cut it into bite-sized florets.
2. Pack the florets into clean glass jars along with the garlic cloves and fresh dill.
3. Sprinkle the mustard seeds, peppercorns, coriander seeds, and red pepper flakes into the jars.
4. In a saucepan, combine the vinegar, water, salt, and sugar.
5. Bring the brine to a gentle boil, stirring until the salt and sugar dissolve completely.
6. Carefully pour the hot brine over the cauliflower, leaving about 1/2 inch of headspace.
7. Tap the jars gently to release any trapped air bubbles.
8. Seal the jars with clean lids and allow them to cool to room temperature.
9. Refrigerate for at least 24 hours before serving for the best flavor.
10. Keep refrigerated and enjoy within 3 to 4 weeks.

Nutrition

Calories: 41kcalCarbohydrates: 6gProtein: 2gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 1773mgPotassium: 239mgFiber: 2gSugar: 3gVitamin A: 60IUVitamin C: 35mgCalcium: 31mgIron: 1mg

Notes

• For extra color, add sliced carrots, red bell peppers, or turmeric to the jars.
• Refrigeration keeps the cauliflower crisp and flavorful.
• The flavor continues to improve after 2 to 3 days of pickling.
• Serve alongside sandwiches, salads, grilled vegetables, or Mediterranean dishes.

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