Strawberry Mint Smoothie

A refreshing smoothie that celebrates the natural sweetness of ripe strawberries.
It offers steady energy while remaining light but satisfying.
Creamy yogurt creates a smooth and velvety texture.
Fresh mint adds a cool, vibrant finish to every sip.
Perfect for breakfast, an afternoon snack, or a refreshing summer drink.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Strawberry Mint Smoothie

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Make this refreshing strawberry mint smoothie with fresh strawberries, banana, yogurt, and mint. A creamy, healthy drink ready in just 10 minutes.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 2

Course: Drinks

Cuisine: American

Calories: 233

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups fresh or frozen strawberries
• 1 ripe banana
• 1 cup plain or vanilla Greek yogurt
• 1/2 cup milk of choice dairy or plant-based
• 1 tablespoon honey or maple syrup optional
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes optional
• 6-8 fresh mint leaves plus extra sprigs for garnish

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Equipment

Ninja Blender

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blender Ninja

Cooking Instructions

 

1. Wash and hull the strawberries.
2. Peel and slice the banana.
3. Add the strawberries, banana, yogurt, milk, mint leaves, honey or maple syrup, and vanilla extract to a blender.
4. Add the ice cubes if using.
5. Blend on high speed until smooth and creamy.
6. Taste and adjust sweetness if needed.
7. Blend again for a few seconds if additional sweetener is added.
8. Pour the smoothie into serving glasses.
9. Garnish with fresh mint sprigs and a sliced strawberry.
10. Serve immediately while cold.

Nutrition

Calories: 233kcalCarbohydrates: 40gProtein: 14gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 12mgSodium: 66mgPotassium: 688mgFiber: 5gSugar: 29gVitamin A: 285IUVitamin C: 91mgCalcium: 222mgIron: 1mg

Notes

• Frozen strawberries make the smoothie extra thick without needing much ice.
• Add chia seeds or flaxseed for extra fiber and nutrition.
• Use almond, oat, or soy milk for a dairy-free version.
• Fresh mint provides the brightest flavor, but dried mint is not recommended for smoothies.

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