A traditional Middle Eastern salad that transforms simple ingredients into a refreshing meal.
It offers steady energy while remaining light but satisfying.
Fresh vegetables bring crisp texture and vibrant flavors to every bite.
Toasted pita bread adds crunch and balance without heaviness.
A bright dressing with lemon and herbs makes this salad a favorite throughout the Levant.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Video
Fattoush Salad
Fattoush salad with crisp vegetables, toasted pita bread, and lemon-sumac dressing. A refreshing Middle Eastern classic.
Ingredients
Equipment
Baking Sheet
Salad Bowl
Cooking Instructions
- Toast or bake the pita bread until crisp and golden.
- Break the pita into bite-sized pieces and set aside.
- Place lettuce, tomatoes, cucumber, onion, and bell pepper in a large bowl.
- Add parsley and mint.
- In a small bowl, whisk together olive oil, lemon juice, sumac, salt, and black pepper.
- Pour the dressing over the vegetables.
- Toss gently to combine.
- Add the toasted pita pieces just before serving.
- Toss lightly again to coat the bread with dressing.
- Serve immediately.
Nutrition
Notes
• Add the pita at the last moment to keep it crunchy
• Sumac gives fattoush its traditional tangy flavor
• Radishes are a classic addition if desired
• Sumac gives fattoush its traditional tangy flavor
• Radishes are a classic addition if desired