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Fattoush Salad serve in a rustic bowl on top of a wooden table , top close-up view.
Zack

Fattoush Salad

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Fattoush salad with crisp vegetables, toasted pita bread, and lemon-sumac dressing. A refreshing Middle Eastern classic.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 214
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 4 cups romaine lettuce chopped
  • 2 tomatoes chopped
  • 1 cucumber diced
  • 1/2 red onion thinly sliced
  • 1 green bell pepper chopped
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons fresh mint chopped
  • 2 pita breads toasted and broken into pieces
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon sumac
  • Salt to taste
  • Black pepper to taste

Equipment

Baking Sheet
Baking Sheet
$17.99
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Baking Sheet
Salad Bowl Set
Salad Bowl Set
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Salad Bowl

Cooking Instructions
 

  1. Toast or bake the pita bread until crisp and golden.
  2. Break the pita into bite-sized pieces and set aside.
  3. Place lettuce, tomatoes, cucumber, onion, and bell pepper in a large bowl.
  4. Add parsley and mint.
  5. In a small bowl, whisk together olive oil, lemon juice, sumac, salt, and black pepper.
  6. Pour the dressing over the vegetables.
  7. Toss gently to combine.
  8. Add the toasted pita pieces just before serving.
  9. Toss lightly again to coat the bread with dressing.
  10. Serve immediately.

Nutrition

Calories: 214kcalCarbohydrates: 25gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 163mgPotassium: 512mgFiber: 4gSugar: 5gVitamin A: 5193IUVitamin C: 46mgCalcium: 74mgIron: 2mg

Notes

• Add the pita at the last moment to keep it crunchy
• Sumac gives fattoush its traditional tangy flavor
• Radishes are a classic addition if desired

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