Beetroot Salad with Feta Cheese, Parsley, and Spices

A colorful salad that combines simple ingredients with bold flavor.
It offers steady energy while remaining light but satisfying.
Beetroot brings natural sweetness and vibrant color to the dish.
Feta cheese adds a creamy, savory balance without heaviness.
Fresh parsley and warm spices create a bright and flavorful finish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Beetroot Salad with Feta Cheese, Parsley, and Spices

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Beetroot salad with feta cheese, parsley, and spices. A fresh plant-forward salad with vibrant color and Mediterranean-inspired flavor.

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 170

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 3 medium beetroots cooked and diced
• 1/2 cup feta cheese crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon cumin
• 1/4 teaspoon paprika
• Salt to taste
• Black pepper to taste
• 3 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$22.53

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07/21/2026 07:04 pm GMT

Salad Bowl

Cooking Instructions

 

1. Cook or roast beetroots until tender.
2. Allow them to cool, then peel and dice.
3. Place diced beetroots in a large bowl.
4. Add crumbled feta cheese.
5. Drizzle with olive oil and lemon juice.
6. Sprinkle cumin, paprika, salt, and black pepper over the salad.
7. Toss gently to combine.
8. Let the salad rest for 5 minutes.
9. Garnish with fresh parsley.
10. Serve chilled or at room temperature.

Nutrition

Calories: 170kcalCarbohydrates: 14gProtein: 5gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 17mgSodium: 316mgPotassium: 454mgFiber: 4gSugar: 9gVitamin A: 439IUVitamin C: 12mgCalcium: 120mgIron: 2mg

Notes

• Roasting beets enhances their natural sweetness
• Add walnuts for extra texture if desired
• Chill before serving for the best flavor

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