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Beetroot salad with feta cheese top with parsley, serve in a black bowl with a side of lemon, top close-up view.
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Beetroot Salad with Feta Cheese, Parsley, and Spices

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Beetroot salad with feta cheese, parsley, and spices. A fresh plant-forward salad with vibrant color and Mediterranean-inspired flavor.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 170
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 3 medium beetroots cooked and diced
  • 1/2 cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cumin
  • 1/4 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • 3 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
Salad Bowl Set
$22.53
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07/21/2026 07:04 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Cook or roast beetroots until tender.
  2. Allow them to cool, then peel and dice.
  3. Place diced beetroots in a large bowl.
  4. Add crumbled feta cheese.
  5. Drizzle with olive oil and lemon juice.
  6. Sprinkle cumin, paprika, salt, and black pepper over the salad.
  7. Toss gently to combine.
  8. Let the salad rest for 5 minutes.
  9. Garnish with fresh parsley.
  10. Serve chilled or at room temperature.

Nutrition

Calories: 170kcalCarbohydrates: 14gProtein: 5gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 17mgSodium: 316mgPotassium: 454mgFiber: 4gSugar: 9gVitamin A: 439IUVitamin C: 12mgCalcium: 120mgIron: 2mg

Notes

• Roasting beets enhances their natural sweetness
• Add walnuts for extra texture if desired
• Chill before serving for the best flavor

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