A simple and nourishing dish enjoyed in many cultures around the world.
It offers steady energy while remaining light but satisfying.
Okra brings a tender texture and natural richness to the stew.
Tomatoes add brightness and depth without heaviness.
A comforting one-pot meal that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Okra and Tomato Stew
Okra and tomato stew with garlic, onions, and spices. A simple plant-forward dish with comforting flavor and nourishing ingredients.
Ingredients
Equipment
soup pot with lid
Cooking Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook until softened.
- Stir in garlic and cook for 1 minute.
- Add chopped tomatoes and cook until they begin to break down.
- Stir in paprika and cumin.
- Add okra and mix well.
- Pour in vegetable broth.
- Bring to a gentle simmer and cook for 20-25 minutes.
- Season with salt and black pepper to taste.
- Garnish with fresh parsley and serve warm.
Nutrition
Notes
• Avoid over-stirring the okra to reduce sliminess
• A squeeze of lemon juice before serving adds brightness
• Serve with rice, couscous, or warm bread if desired
• A squeeze of lemon juice before serving adds brightness
• Serve with rice, couscous, or warm bread if desired