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Okra and Tomato Stew serve in a black bowl on a wooden table , top close-up view.
Zack

Okra and Tomato Stew

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Okra and tomato stew with garlic, onions, and spices. A simple plant-forward dish with comforting flavor and nourishing ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: Egyptian
Calories: 117
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups okra sliced
  • 3 tomatoes chopped
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 2 cups vegetable broth
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$29.49
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07/11/2026 07:01 am GMT
soup pot with lid

Cooking Instructions
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and cook until softened.
  3. Stir in garlic and cook for 1 minute.
  4. Add chopped tomatoes and cook until they begin to break down.
  5. Stir in paprika and cumin.
  6. Add okra and mix well.
  7. Pour in vegetable broth.
  8. Bring to a gentle simmer and cook for 20-25 minutes.
  9. Season with salt and black pepper to taste.
  10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 117kcalCarbohydrates: 12gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 481mgPotassium: 441mgFiber: 3gSugar: 5gVitamin A: 1795IUVitamin C: 29mgCalcium: 66mgIron: 1mg

Notes

• Avoid over-stirring the okra to reduce sliminess
• A squeeze of lemon juice before serving adds brightness
• Serve with rice, couscous, or warm bread if desired

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