Strawberry Arugula Salad

A clean and simple dish that fits into daily routines.
It offers steady energy while remaining light but satisfying.
Strawberries bring natural sweetness and freshness to the salad.
Arugula adds a peppery balance without heaviness.
Walnuts, goat cheese, and balsamic glaze create depth and richness in every bite.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Strawberry Arugula Salad

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Strawberry arugula salad with walnuts, goat cheese, and balsamic glaze. A fresh plant-forward salad with rich flavor.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: American, Mediterranean

Calories: 205

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 4 cups arugula
• 1 cup strawberries sliced
• 1/3 cup walnuts
• 1/3 cup goat cheese
• 2 tablespoons balsamic glaze
• 2 tablespoons olive oil
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$22.53

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07/21/2026 07:04 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place arugula in a large salad bowl.
2. Add sliced strawberries.
3. Sprinkle walnuts over the salad.
4. Add crumbled goat cheese.
5. Drizzle with olive oil and balsamic glaze.
6. Season lightly with salt and black pepper.
7. Toss gently to combine.
8. Let sit briefly to blend flavors.
9. Sprinkle fresh parsley over the top.
10. Serve fresh.

Nutrition

Calories: 205kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gCholesterol: 9mgSodium: 77mgPotassium: 188mgFiber: 2gSugar: 4gVitamin A: 845IUVitamin C: 27mgCalcium: 77mgIron: 1mg

Notes

• Use ripe strawberries for best sweetness
• Toast walnuts lightly for deeper flavor
• Serve immediately after adding balsamic glaze

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