A straightforward recipe made for consistent, balanced eating.
It offers steady energy while remaining light but satisfying.
Quinoa provides a nourishing base with gentle texture.
Avocado and cucumber bring freshness and balance without heaviness.
Arugula and feta add brightness and Mediterranean-style flavor to the salad.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Quinoa Salad with Avocado, Cucumber, Arugula, and Feta
Quinoa salad with avocado, cucumber, arugula, and feta cheese. A simple plant-forward salad with Mediterranean flavor.
Ingredients
Equipment
Salad Bowl
Cooking Instructions
- Rinse quinoa thoroughly under cold water.
- Cook quinoa according to package instructions.
- Let quinoa cool slightly.
- Place quinoa in a large bowl.
- Add sliced avocado and cucumber.
- Add arugula and feta cheese.
- Drizzle with olive oil and lemon juice.
- Season with salt and black pepper.
- Toss gently to combine.
- Garnish with fresh parsley and serve.
Nutrition
Notes
• Let quinoa cool before adding avocado
• Use ripe avocado for best texture
• Add cherry tomatoes for extra freshness if desired
• Use ripe avocado for best texture
• Add cherry tomatoes for extra freshness if desired