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quinoa, sliced avocado, cucumber, Arugula and feta cheese. Served in a rustic black bowl, with Olive oil and half avocado on the side, serve on a wooden table.
Olivia

Quinoa Salad with Avocado, Cucumber, Arugula, and Feta

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Quinoa salad with avocado, cucumber, arugula, and feta cheese. A simple plant-forward salad with Mediterranean flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 361
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup quinoa
  • 1 avocado sliced
  • 1 cucumber sliced
  • 2 cups arugula
  • 1/2 cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
Salad Bowl Set
$23.95 $22.32
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06/12/2026 10:02 am GMT
Salad Bowl

Cooking Instructions
 

  1. Rinse quinoa thoroughly under cold water.
  2. Cook quinoa according to package instructions.
  3. Let quinoa cool slightly.
  4. Place quinoa in a large bowl.
  5. Add sliced avocado and cucumber.
  6. Add arugula and feta cheese.
  7. Drizzle with olive oil and lemon juice.
  8. Season with salt and black pepper.
  9. Toss gently to combine.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 361kcalCarbohydrates: 35gProtein: 10gFat: 21gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 17mgSodium: 225mgPotassium: 649mgFiber: 7gSugar: 2gVitamin A: 618IUVitamin C: 13mgCalcium: 148mgIron: 3mg

Notes

• Let quinoa cool before adding avocado
• Use ripe avocado for best texture
• Add cherry tomatoes for extra freshness if desired

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