Tomato, Avocado, Feta, and Grilled Corn Salad

This recipe highlights simple ingredients with clear flavor.
It offers steady energy while remaining light but satisfying.
Tomatoes and avocado bring freshness and creamy texture to the salad.
Grilled corn adds sweetness and depth without heaviness.
Feta and basil provide a bright Mediterranean-style finish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Tomato, Avocado, Feta, and Grilled Corn Salad

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Tomato, avocado, feta, and grilled corn salad with basil. A simple plant-forward salad with fresh Mediterranean flavor.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 241

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 tomatoes chopped
• 1 avocado diced
• 1 cup grilled corn
• 1/2 cup feta cheese crumbled
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh basil chopped

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Equipment

Salad Bowl Set

$23.51

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06/05/2026 04:01 am GMT

Salad Bowl

Cooking Instructions

 

1. Grill corn until lightly charred.
2. Let corn cool slightly.
3. Place tomatoes and avocado in a large bowl.
4. Add grilled corn and feta cheese.
5. Drizzle with olive oil and lemon juice.
6. Season with salt and black pepper.
7. Toss gently to combine.
8. Let sit for 5 minutes to blend flavors.
9. Sprinkle fresh basil over the top.
10. Serve fresh.

Nutrition

Calories: 241kcalCarbohydrates: 16gProtein: 6gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 17mgSodium: 221mgPotassium: 492mgFiber: 5gSugar: 4gVitamin A: 819IUVitamin C: 17mgCalcium: 108mgIron: 1mg

Notes

• Use ripe avocado for best texture
• Grill corn for extra smoky flavor
• Add cucumber for extra freshness if desired

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