Bok Choy and Mushroom Stir Fry with Sesame

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bok choy and mushroom stir fry with sesame on top, serve on a white plate with side of rice.

A clean and simple dish that fits into daily routines.
It offers steady energy while remaining light but satisfying.
Bok choy brings freshness and crisp texture to the stir fry.
Mushrooms add rich, savory depth without heaviness.
Sesame provides warmth and balance to the final dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

bok choy and mushroom stir fry with sesame on top, serve on a white plate with side of rice.
Olivia

Bok Choy and Mushroom Stir Fry with Sesame

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Bok choy and mushroom stir fry with sesame. A simple plant-forward dish with fresh texture and savory flavor.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: Asian
Calories: 86

Ingredients
  

  • 2 cups bok choy chopped
  • 2 cups mushrooms sliced
  • 2 tablespoons olive oil or sesame oil
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame seeds
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Steel Wok
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Steel Wok

Cooking Instructions
 

  1. Heat oil in a large pan or wok over medium-high heat.
  2. Add garlic and cook for 1 minute.
  3. Add mushrooms and stir fry until softened.
  4. Add chopped bok choy.
  5. Stir fry until bok choy becomes tender-crisp.
  6. Add soy sauce and mix well.
  7. Season with salt and black pepper.
  8. Continue cooking bok choy briefly to keep texture fresh
  9. • Use sesame oil for deeper flavor if desired
  10. • Add chili flakes for extra heat and stir for 2 minutes.
  11. Transfer to a serving dish.
  12. Top with sesame seeds and serve warm.

Nutrition

Calories: 86kcalCarbohydrates: 3gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 278mgPotassium: 270mgFiber: 1gSugar: 1gVitamin A: 1732IUVitamin C: 20mgCalcium: 49mgIron: 1mg

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