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bok choy and mushroom stir fry with sesame on top, serve on a white plate with side of rice.
Olivia

Bok Choy and Mushroom Stir Fry with Sesame

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Bok choy and mushroom stir fry with sesame. A simple plant-forward dish with fresh texture and savory flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Side Dish
Cuisine: Asian
Calories: 86
Ingredients Equipment Cooking Instructions Nutrition

Ingredients
  

  • 2 cups bok choy chopped
  • 2 cups mushrooms sliced
  • 2 tablespoons olive oil or sesame oil
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame seeds
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Steel Wok
Steel Wok
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06/05/2026 04:01 am GMT
Steel Wok

Cooking Instructions
 

  1. Heat oil in a large pan or wok over medium-high heat.
  2. Add garlic and cook for 1 minute.
  3. Add mushrooms and stir fry until softened.
  4. Add chopped bok choy.
  5. Stir fry until bok choy becomes tender-crisp.
  6. Add soy sauce and mix well.
  7. Season with salt and black pepper.
  8. Continue cooking bok choy briefly to keep texture fresh
  9. • Use sesame oil for deeper flavor if desired
  10. • Add chili flakes for extra heat and stir for 2 minutes.
  11. Transfer to a serving dish.
  12. Top with sesame seeds and serve warm.

Nutrition

Calories: 86kcalCarbohydrates: 3gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 278mgPotassium: 270mgFiber: 1gSugar: 1gVitamin A: 1732IUVitamin C: 20mgCalcium: 49mgIron: 1mg

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