Tomato, Corn, and Cucumber Salad with Parsley

Built around accessible ingredients for everyday meals.
It offers steady energy while remaining light but satisfying.
Tomatoes and cucumbers bring freshness and natural brightness.
Corn adds gentle sweetness and balanced texture without heaviness.
Parsley provides a clean, fresh finish to the salad.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Tomato, Corn, and Cucumber Salad with Parsley

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Tomato, corn, and cucumber salad with parsley. A simple plant-forward dish with fresh flavor and crisp texture.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 120

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tomatoes chopped
• 1 cup corn
• 1 cucumber diced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$23.51

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06/05/2026 04:01 am GMT

Salad Bowl

Cooking Instructions

 

1. Place tomatoes, corn, and cucumber in a large bowl.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and black pepper.
4. Toss gently to combine.
5. Let sit for 5 minutes to blend flavors.
6. Taste and adjust seasoning if needed.
7. Transfer to a serving bowl.
8. Sprinkle fresh parsley over the top.
9. Drizzle lightly with extra olive oil if desired.
10. Serve fresh.

Nutrition

Calories: 120kcalCarbohydrates: 12gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 6mgPotassium: 347mgFiber: 2gSugar: 5gVitamin A: 836IUVitamin C: 17mgCalcium: 21mgIron: 1mg

Notes

• Use fresh corn for sweeter flavor if available
• Chill briefly before serving for extra freshness
• Add avocado or feta for variation if desired

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