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bowl of salad with tomatoes, corn and cucumbers top with Parsley , serve in a glass bowl. close up top view
Olivia

Tomato, Corn, and Cucumber Salad with Parsley

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Tomato, corn, and cucumber salad with parsley. A simple plant-forward dish with fresh flavor and crisp texture.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 120
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tomatoes chopped
  • 1 cup corn
  • 1 cucumber diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
Salad Bowl Set
$23.51
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06/05/2026 04:01 am GMT
Salad Bowl

Cooking Instructions
 

  1. Place tomatoes, corn, and cucumber in a large bowl.
  2. Drizzle with olive oil and lemon juice.
  3. Season with salt and black pepper.
  4. Toss gently to combine.
  5. Let sit for 5 minutes to blend flavors.
  6. Taste and adjust seasoning if needed.
  7. Transfer to a serving bowl.
  8. Sprinkle fresh parsley over the top.
  9. Drizzle lightly with extra olive oil if desired.
  10. Serve fresh.

Nutrition

Calories: 120kcalCarbohydrates: 12gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 6mgPotassium: 347mgFiber: 2gSugar: 5gVitamin A: 836IUVitamin C: 17mgCalcium: 21mgIron: 1mg

Notes

• Use fresh corn for sweeter flavor if available
• Chill briefly before serving for extra freshness
• Add avocado or feta for variation if desired

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