Simple ingredients come together in a naturally balanced way.
It offers steady energy while remaining light but satisfying.
Green peas bring gentle sweetness and plant-based nourishment.
Tomatoes and green chili add warmth and brightness without heaviness.
A comforting spiced dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Spicy Matar Masala with Green Peas
Spicy matar masala with green peas, tomato, and green chili. A simple plant-forward dish with warm spices and rich flavor.
Ingredients
Equipment
soup pot with lid
Cooking Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and cook until soft.
- Add garlic and green chili.
- Stir in cumin and turmeric.
- Add chopped tomatoes and cook until softened.
- Add green peas and mix well.
- Pour in a small splash of water if needed.
- Simmer for 10 minutes until peas are tender.
- Season with salt and black pepper.
- Garnish with fresh parsley and serve.
Nutrition
Notes
• Adjust green chili to preferred spice level
• Use fresh peas when available for sweeter flavor
• Serve with rice or flatbread if desired
• Use fresh peas when available for sweeter flavor
• Serve with rice or flatbread if desired