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Peas masala orspicy matar green bean with tomato and green chilli served in dish isolated on table top view with a side of Naan.
Olivia

Spicy Matar Masala with Green Peas

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Spicy matar masala with green peas, tomato, and green chili. A simple plant-forward dish with warm spices and rich flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Side Dish, Snack
Cuisine: Indian
Calories: 147
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups green peas
  • 2 tomatoes chopped
  • 1 green chili sliced
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon turmeric
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$28.99
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06/06/2026 03:02 am GMT
soup pot with lid

Cooking Instructions
 

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and cook until soft.
  3. Add garlic and green chili.
  4. Stir in cumin and turmeric.
  5. Add chopped tomatoes and cook until softened.
  6. Add green peas and mix well.
  7. Pour in a small splash of water if needed.
  8. Simmer for 10 minutes until peas are tender.
  9. Season with salt and black pepper.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 147kcalCarbohydrates: 16gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 47mgPotassium: 381mgFiber: 6gSugar: 7gVitamin A: 1242IUVitamin C: 43mgCalcium: 39mgIron: 2mg

Notes

• Adjust green chili to preferred spice level
• Use fresh peas when available for sweeter flavor
• Serve with rice or flatbread if desired

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