A clean and simple dish that fits into daily routines.
It offers steady energy while remaining light but satisfying.
Rice and lentils provide balanced nourishment and gentle comfort.
Warm spices add depth and aroma without heaviness.
A traditional one-pot meal that supports mindful everyday eating.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Indian Kitchari
Indian kitchari with rice, lentils, and spices. A simple plant-forward one-pot meal with comforting flavor and easy preparation.
Ingredients
Equipment
soup pot with lid
Cooking Instructions
- Rinse rice and lentils thoroughly.
- Heat olive oil or ghee in a pot over medium heat.
- Add onion and cook until soft.
- Add carrot, turmeric, and cumin.
- Stir for 1 minute until fragrant.
- Add rice and lentils to the pot.
- Pour in water or vegetable broth.
- Bring to a boil, then reduce to a simmer.
- Cook for 30-35 minutes until soft and creamy.
- Garnish with fresh parsley or cilantro and serve.
Nutrition
Notes
• Stir occasionally to prevent sticking
• Add more water for a softer consistency
• Use fresh ginger for extra warmth if desired
• Add more water for a softer consistency
• Use fresh ginger for extra warmth if desired