Go Back
–+ servings
Indian Kichari with Rice, Lentils and Roti on the side
Olivia

Indian Kitchari

No ratings yet
Indian kitchari with rice, lentils, and spices. A simple plant-forward one-pot meal with comforting flavor and easy preparation.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course, Snack
Cuisine: Indian
Calories: 266
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1/2 cup basmati rice
  • 1/2 cup yellow lentils or split mung dal
  • 1 small onion chopped
  • 1 carrot diced
  • 2 tablespoons olive oil or ghee
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 4 cups water or vegetable broth
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped (or cilantro)

Equipment

5 Quart Pot
5 Quart Pot
$28.99
Buy Now
05/13/2026 08:00 am GMT
soup pot with lid

Cooking Instructions
 

  1. Rinse rice and lentils thoroughly.
  2. Heat olive oil or ghee in a pot over medium heat.
  3. Add onion and cook until soft.
  4. Add carrot, turmeric, and cumin.
  5. Stir for 1 minute until fragrant.
  6. Add rice and lentils to the pot.
  7. Pour in water or vegetable broth.
  8. Bring to a boil, then reduce to a simmer.
  9. Cook for 30-35 minutes until soft and creamy.
  10. Garnish with fresh parsley or cilantro and serve.

Nutrition

Calories: 266kcalCarbohydrates: 41gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 962mgPotassium: 134mgFiber: 4gSugar: 4gVitamin A: 3273IUVitamin C: 5mgCalcium: 34mgIron: 2mg

Notes

• Stir occasionally to prevent sticking
• Add more water for a softer consistency
• Use fresh ginger for extra warmth if desired

Tried this recipe?

Let us know how it was!