Built around accessible ingredients for everyday meals.
It offers steady energy while remaining light but satisfying.
Soba noodles provide a balanced, nourishing base.
Roasted beets add earthy sweetness without heaviness.
Avocado, peanuts, and sesame seeds bring texture and depth to the bowl.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Soba Noodle Bowl with Roasted Beets, Avocado, and Peanuts
Healthy soba noodle bowl with roasted beets, avocado, peanuts, and sesame seeds. A simple plant-forward meal with fresh flavor.
Ingredients
Equipment
Baking Sheet
Salad Bowl
Cooking Instructions
- Preheat oven to 400°F (200°C).
- Wrap beets in foil and roast for 25-30 minutes until tender.
- Cook soba noodles according to package instructions.
- Drain and rinse noodles under cold water.
- Slice roasted beets.
- Place soba noodles in serving bowls.
- Add roasted beets and avocado slices.
- Top with peanuts and sesame seeds.
- Drizzle with olive oil, soy sauce, and lemon juice.
- Garnish with fresh parsley and serve.
Nutrition
Notes
• Rinse soba noodles after cooking to prevent sticking
• Roast beets ahead of time for quicker preparation
• Add chili flakes for extra heat if desired
• Roast beets ahead of time for quicker preparation
• Add chili flakes for extra heat if desired