Soba Noodle Bowl with Roasted Beets, Avocado, and Peanuts

Healthy soba noodle bowl with roasted beets, fresh avocado, peanuts, and sesame seeds , serve in a bowl on a wooden table

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Healthy soba noodle bowl with roasted beets, avocado, peanuts, and sesame seeds. A simple plant-forward meal with fresh flavor.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4

Course: Main Course, Snack

Cuisine: Asian

Calories: 437

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

8 oz soba noodles
2 medium beets roasted and sliced
1 avocado sliced
1/4 cup peanuts
1 tablespoon sesame seeds
2 tablespoons olive oil
1 tablespoon soy sauce
1 teaspoon lemon juice
Salt to taste
Black pepper to taste
2 tablespoons fresh parsley chopped

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Equipment

Baking Sheet

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Salad Bowl

Cooking Instructions

Preheat oven to 400°F (200°C).
Wrap beets in foil and roast for 25-30 minutes until tender.
Cook soba noodles according to package instructions.
Drain and rinse noodles under cold water.
Slice roasted beets.
Place soba noodles in serving bowls.
Add roasted beets and avocado slices.
Top with peanuts and sesame seeds.
Drizzle with olive oil, soy sauce, and lemon juice.
Garnish with fresh parsley and serve.

Nutrition

Calories: 437kcalCarbohydrates: 57gProtein: 14gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gSodium: 774mgPotassium: 762mgFiber: 7gSugar: 6gVitamin A: 270IUVitamin C: 12mgCalcium: 72mgIron: 3mg

Notes

• Rinse soba noodles after cooking to prevent sticking
• Roast beets ahead of time for quicker preparation
• Add chili flakes for extra heat if desired

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