A simple dish designed for easy, balanced daily meals.
It offers steady energy while remaining light but satisfying.
Spinach brings fresh, green nourishment to the dish.
Feta adds a savory contrast without heaviness.
A structured omelette that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Spinach and Feta Cube Omelette
Spinach and feta omelette in cast iron. A simple plant-forward dish with fresh flavor, soft texture, and easy preparation.
Ingredients
Equipment
Cast Iron
Cooking Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a cast iron pan over medium heat.
- Add garlic and cook for 1 minute.
- Add spinach and cook until wilted.
- In a bowl, whisk eggs with salt and black pepper.
- Pour eggs into the pan over the spinach.
- Add feta cubes evenly.
- Cook for 2-3 minutes until edges set.
- Transfer pan to oven and bake for 5-7 minutes.
- Remove, cut into cubes, garnish with parsley, and serve.
Nutrition
Notes
• Use a well-seasoned cast iron pan for best results
• Do not overcook to keep texture soft
• Let rest briefly before cutting into cubes
• Do not overcook to keep texture soft
• Let rest briefly before cutting into cubes