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Spinach and Feta cube Omelette serve in a cast iron with side of bread
Olivia

Spinach and Feta Cube Omelette

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Spinach and feta omelette in cast iron. A simple plant-forward dish with fresh flavor, soft texture, and easy preparation.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 3
Course: Breakfast
Cuisine: American
Calories: 240
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 4 eggs
  • 2 cups fresh spinach
  • 1/2 cup feta cheese cubed
  • 2 tablespoons olive oil
  • 1 clove garlic minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Cast Iron Skillet
Cast Iron Skillet
$64.90
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05/21/2026 11:00 am GMT
Cast Iron

Cooking Instructions
 

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a cast iron pan over medium heat.
  3. Add garlic and cook for 1 minute.
  4. Add spinach and cook until wilted.
  5. In a bowl, whisk eggs with salt and black pepper.
  6. Pour eggs into the pan over the spinach.
  7. Add feta cubes evenly.
  8. Cook for 2-3 minutes until edges set.
  9. Transfer pan to oven and bake for 5-7 minutes.
  10. Remove, cut into cubes, garnish with parsley, and serve.

Nutrition

Calories: 240kcalCarbohydrates: 3gProtein: 12gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.02gCholesterol: 240mgSodium: 386mgPotassium: 227mgFiber: 1gSugar: 0.3gVitamin A: 2522IUVitamin C: 9mgCalcium: 181mgIron: 2mg

Notes

• Use a well-seasoned cast iron pan for best results
• Do not overcook to keep texture soft
• Let rest briefly before cutting into cubes

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