Whole Grain Toast with Avocado, Tomatoes, and Herbs

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Whole grain bread provides a hearty, nourishing base.
Avocado adds a creamy texture without heaviness.
Tomatoes and herbs bring freshness and natural flavor.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Zack

Whole Grain Toast with Avocado, Tomatoes, and Herbs

No ratings yet

Whole grain toast with avocado, tomatoes, and herbs. A simple plant-forward meal with fresh flavor and easy preparation.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 2

Course: Snack

Cuisine: American

Calories: 241

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 slices whole grain bread
• 1 avocado sliced
• 1 cup cherry tomatoes halved
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

Get Recipe Ingredients

Equipment

Toaster Oven

$64.99

Buy Now

04/30/2026 08:03 pm GMT

Toaster oven

Cooking Instructions

 

1. Toast bread slices until golden and crisp.
2. Arrange avocado slices on the toast.
3. Add cherry tomatoes on top.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and black pepper.
6. Press lightly to set toppings.
7. Let sit for 1-2 minutes.
8. Adjust seasoning if needed.
9. Transfer to a serving plate.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 241kcalCarbohydrates: 13gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 23mgPotassium: 675mgFiber: 7gSugar: 3gVitamin A: 848IUVitamin C: 34mgCalcium: 26mgIron: 1mg

Notes

• Use ripe but firm avocado for clean slices
• Add basil or dill for variation
• Serve immediately for best texture

Tried this recipe?

Let us know how it was!