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Zack

Whole Grain Toast with Avocado, Tomatoes, and Herbs

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Whole grain toast with avocado, tomatoes, and herbs. A simple plant-forward meal with fresh flavor and easy preparation.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2
Course: Snack
Cuisine: American
Calories: 241
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 slices whole grain bread
  • 1 avocado sliced
  • 1 cup cherry tomatoes halved
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Toaster Oven
Toaster Oven
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04/30/2026 08:03 pm GMT
Toaster oven

Cooking Instructions
 

  1. Toast bread slices until golden and crisp.
  2. Arrange avocado slices on the toast.
  3. Add cherry tomatoes on top.
  4. Drizzle with olive oil and lemon juice.
  5. Season with salt and black pepper.
  6. Press lightly to set toppings.
  7. Let sit for 1-2 minutes.
  8. Adjust seasoning if needed.
  9. Transfer to a serving plate.
  10. Garnish with fresh parsley and serve.

Nutrition

Calories: 241kcalCarbohydrates: 13gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gSodium: 23mgPotassium: 675mgFiber: 7gSugar: 3gVitamin A: 848IUVitamin C: 34mgCalcium: 26mgIron: 1mg

Notes

• Use ripe but firm avocado for clean slices
• Add basil or dill for variation
• Serve immediately for best texture

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