Chickpea Salad with Cherry Tomatoes and Basil

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Chickpeas bring plant-based nourishment and gentle texture.
Cherry tomatoes add brightness and natural sweetness without heaviness.
Basil provides a fresh, aromatic balance to the dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Chickpea Salad with Cherry Tomatoes and Basil

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Chickpea salad with cherry tomatoes and basil. A simple plant-forward dish with fresh flavor and quick preparation.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Salad

Cuisine: Mediterranean

Calories: 183

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup chickpeas cooked or canned, drained
• 1 cup cherry tomatoes halved
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh basil chopped

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Equipment

Salad Bowl Set

$24.07 $21.99

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05/27/2026 10:01 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place chickpeas in a large bowl.
2. Add cherry tomatoes.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss gently to combine.
6. Let sit for 3-5 minutes to blend flavors.
7. Taste and adjust seasoning if needed.
8. Transfer to a serving bowl.
9. Sprinkle fresh basil on top.
10. Serve immediately.

Nutrition

Calories: 183kcalCarbohydrates: 17gProtein: 5gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 10mgPotassium: 277mgFiber: 5gSugar: 4gVitamin A: 328IUVitamin C: 14mgCalcium: 35mgIron: 2mg

Notes

• Rinse canned chickpeas well before using
• Use ripe tomatoes for best flavor
• Add cucumber for extra freshness if desired

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