This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Chickpeas bring plant-based nourishment and a smooth texture.
Roasted garlic adds deep, mellow flavor without heaviness.
A simple spread that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide
Video
Roasted Garlic Hummus
Roasted garlic hummus with chickpeas, tahini, and lemon. A simple plant-forward spread with rich flavor and smooth texture.
Ingredients
Equipment
Food Processor
Baking Sheet
Cooking Instructions
- Preheat oven to 400°F (200°C).
- Cut the top off the garlic head.
- Drizzle with olive oil and wrap in foil.
- Roast for 20-25 minutes until soft.
- Let garlic cool slightly, then squeeze out cloves.
- In a food processor, add chickpeas and roasted garlic.
- Add lemon juice, tahini, and olive oil.
- Blend until smooth.
- Season with salt and black pepper.
- Transfer to a bowl and garnish with parsley.
Nutrition
Notes
• Add water or olive oil to adjust texture
• Use warm chickpeas for smoother hummus
• Adjust lemon for brightness
• Use warm chickpeas for smoother hummus
• Adjust lemon for brightness