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roasted garlic hummus serve in a white bowl with side of pita
Zack

Roasted Garlic Hummus

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Roasted garlic hummus with chickpeas, tahini, and lemon. A simple plant-forward spread with rich flavor and smooth texture.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: Mediterranean
Calories: 254
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 1 head head garlic
  • 2 cups chickpeas cooked or canned, drained
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons tahini
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Food Processor
Food Processor
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 Food Processor
Baking Sheet
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Cooking Instructions
 

  1. Preheat oven to 400°F (200°C).
  2. Cut the top off the garlic head.
  3. Drizzle with olive oil and wrap in foil.
  4. Roast for 20-25 minutes until soft.
  5. Let garlic cool slightly, then squeeze out cloves.
  6. In a food processor, add chickpeas and roasted garlic.
  7. Add lemon juice, tahini, and olive oil.
  8. Blend until smooth.
  9. Season with salt and black pepper.
  10. Transfer to a bowl and garnish with parsley.

Nutrition

Calories: 254kcalCarbohydrates: 27gProtein: 9gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 11mgPotassium: 320mgFiber: 7gSugar: 4gVitamin A: 197IUVitamin C: 9mgCalcium: 67mgIron: 3mg

Notes

• Add water or olive oil to adjust texture
• Use warm chickpeas for smoother hummus
• Adjust lemon for brightness

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