Avocado and Black Beans Salad

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Black beans bring plant-based protein and deep nourishment.
Avocado adds a creamy texture without heaviness.
Tomatoes and red onion provide freshness and balance.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Avocado and Black Beans Salad

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Avocado and black beans salad with cherry tomato and red onion. A simple plant-forward dish with fresh flavor and quick prep.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Salad

Cuisine: American

Calories: 280

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup black beans cooked or canned, drained
• 1 avocado diced
• 1 cup cherry tomatoes halved
• 1/4 red onion finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$24.25

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04/19/2026 08:00 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place black beans in a large bowl.
2. Add diced avocado, cherry tomatoes, and red onion.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss gently to combine.
6. Let sit for 3-5 minutes to blend flavors.
7. Taste and adjust seasoning if needed.
8. Transfer to a serving bowl.
9. Sprinkle fresh parsley on top.
10. Serve immediately.

Nutrition

Calories: 280kcalCarbohydrates: 23gProtein: 7gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gSodium: 13mgPotassium: 670mgFiber: 10gSugar: 2gVitamin A: 569IUVitamin C: 24mgCalcium: 35mgIron: 2mg

Notes

• Use ripe but firm avocado for best texture
• Rinse canned beans well before using
• Add lime juice for extra freshness if desired

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