Levantine Balila (Msabah)

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Chickpeas bring plant-based nourishment and gentle warmth.
Lemon and cumin add brightness and depth without heaviness.
A simple dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide
https://www.letsveg.com/budget-vegetable-meals-guide-recipes-under-5-letsveg/

Olivia

Levantine Balila (Msabah)

5 from 1 vote

Levantine balila with warm chickpeas, lemon, and cumin. A simple plant-forward dish with bold flavor and easy preparation.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 3

Course: Appetizer, Side Dish, Snack

Cuisine: Lebanese

Calories: 270

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups chickpeas cooked or canned, drained
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 2 tablespoons lemon juice
• 2 cloves garlic minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$29.49

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07/22/2026 02:01 pm GMT

soup pot with lid

Cooking Instructions

 

1. Heat chickpeas in a pan over medium heat.
2. Add olive oil and garlic.
3. Cook for 2-3 minutes until warmed through.
4. Add cumin and stir well.
5. Remove from heat.
6. Add lemon juice.
7. Season with salt and black pepper.
8. Toss gently to combine.
9. Transfer to a serving bowl.
10. Top with fresh parsley and serve warm.

Nutrition

Calories: 270kcalCarbohydrates: 32gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 11mgPotassium: 363mgFiber: 9gSugar: 6gVitamin A: 263IUVitamin C: 10mgCalcium: 68mgIron: 4mg

Notes

• Use warm chickpeas for best texture and flavor
• Add extra lemon for a brighter taste
• Lightly mash some chickpeas for a softer consistency if desired

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