Levantine Balila (Msabah)

Olivia

5 from 1 vote

Levantine balila with warm chickpeas, lemon, and cumin. A simple plant-forward dish with bold flavor and easy preparation.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 3

Course: Appetizer, Side Dish, Snack

Cuisine: Lebanese

Calories: 270

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

2 cups chickpeas cooked or canned, drained
2 tablespoons olive oil
1 teaspoon ground cumin
2 tablespoons lemon juice
2 cloves garlic minced
Salt to taste
Black pepper to taste
2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$29.49

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07/22/2026 02:01 pm GMT

soup pot with lid

Cooking Instructions

Heat chickpeas in a pan over medium heat.
Add olive oil and garlic.
Cook for 2-3 minutes until warmed through.
Add cumin and stir well.
Remove from heat.
Add lemon juice.
Season with salt and black pepper.
Toss gently to combine.
Transfer to a serving bowl.
Top with fresh parsley and serve warm.

Nutrition

Calories: 270kcalCarbohydrates: 32gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 11mgPotassium: 363mgFiber: 9gSugar: 6gVitamin A: 263IUVitamin C: 10mgCalcium: 68mgIron: 4mg

Notes

• Use warm chickpeas for best texture and flavor
• Add extra lemon for a brighter taste
• Lightly mash some chickpeas for a softer consistency if desired

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