Pumpkin and Feta Salad

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Pumpkin brings natural sweetness and nourishing depth to the salad.
Feta adds a savory contrast without heaviness.
Mixed greens keep the dish fresh and balanced.
Ideal for maintaining a steady plant-forward lifestyle.

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Pumpkin and Feta Salad

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Pumpkin and feta salad with mixed greens and balsamic glaze. A simple, plant-forward dish with sweet and savory balance.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Salad

Cuisine: American

Calories: 123

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups pumpkin cubed
• 3 cups mixed greens
• 1/3 cup feta cheese crumbled
• 2 tablespoons olive oil
• 1 tablespoon balsamic glaze
• 1 teaspoon dried thyme
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$24.25

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04/19/2026 08:00 pm GMT

Salad Bowl

Cooking Instructions

 

1. Preheat oven to 400°F (200°C).
2. Place pumpkin cubes on a baking sheet.
3. Drizzle with olive oil, thyme, salt, and black pepper.
4. Roast for 20-25 minutes until tender.
5. Remove from oven and let cool slightly.
6. Place mixed greens in a large bowl.
7. Add roasted pumpkin.
8. Add crumbled feta cheese.
9. Drizzle with balsamic glaze.
10. Toss gently and garnish with fresh parsley before serving.

Nutrition

Calories: 123kcalCarbohydrates: 7gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 152mgPotassium: 270mgFiber: 0.4gSugar: 2gVitamin A: 5509IUVitamin C: 15mgCalcium: 85mgIron: 1mg

Notes

• Roast pumpkin until lightly caramelized for best flavor
• Use pre-cut pumpkin to save time
• Add nuts for extra texture if desired

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