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Olivia

Pumpkin and Feta Salad

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Pumpkin and feta salad with mixed greens and balsamic glaze. A simple, plant-forward dish with sweet and savory balance.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 123
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups pumpkin cubed
  • 3 cups mixed greens
  • 1/3 cup feta cheese crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic glaze
  • 1 teaspoon dried thyme
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Salad Bowl Set
Salad Bowl Set
$24.25
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04/19/2026 08:00 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Preheat oven to 400°F (200°C).
  2. Place pumpkin cubes on a baking sheet.
  3. Drizzle with olive oil, thyme, salt, and black pepper.
  4. Roast for 20-25 minutes until tender.
  5. Remove from oven and let cool slightly.
  6. Place mixed greens in a large bowl.
  7. Add roasted pumpkin.
  8. Add crumbled feta cheese.
  9. Drizzle with balsamic glaze.
  10. Toss gently and garnish with fresh parsley before serving.

Nutrition

Calories: 123kcalCarbohydrates: 7gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 11mgSodium: 152mgPotassium: 270mgFiber: 0.4gSugar: 2gVitamin A: 5509IUVitamin C: 15mgCalcium: 85mgIron: 1mg

Notes

• Roast pumpkin until lightly caramelized for best flavor
• Use pre-cut pumpkin to save time
• Add nuts for extra texture if desired

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