Spaghetti with Fresh Tomato Sauce

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This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Fresh tomatoes bring natural sweetness and bright flavor to the dish.
Garlic and olive oil add depth without heaviness.
A simple pasta that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
Vegetable Cooking Guide: Simple Ways to Cook Vegetables Every Day | Lets Veg

Olivia

Spaghetti with Fresh Tomato Sauce

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Spaghetti with fresh tomato sauce. A simple, light plant-forward pasta made with fresh ingredients and easy preparation.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American, Italian
Calories: 386

Ingredients
  

  • 8 oz spaghetti
  • 2 cups fresh tomatoes chopped
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh basil chopped

Equipment

5 Quart Pot
$28.99
Buy Now
05/21/2026 03:01 pm GMT
soup pot with lid
5 Quart Pot
$28.99
Buy Now
05/21/2026 03:01 pm GMT
small soup pot

Cooking Instructions
 

  1. Bring a pot of salted water to a boil.
  2. Cook spaghetti according to package instructions.
  3. Drain and set aside.
  4. Heat olive oil in a pan over medium heat.
  5. Add garlic and cook for 1 minute.
  6. Add chopped tomatoes and oregano.
  7. Cook for 10-12 minutes until softened.
  8. Season with salt and black pepper.
  9. Toss spaghetti with the sauce.
  10. Serve with fresh basil on top.

Nutrition

Calories: 386kcalCarbohydrates: 61gProtein: 11gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 10mgPotassium: 424mgFiber: 4gSugar: 5gVitamin A: 909IUVitamin C: 14mgCalcium: 43mgIron: 2mg

Video

Notes

• Use ripe tomatoes for best flavor
• Add a splash of pasta water to adjust sauce texture
• Fresh basil enhances the freshness of the dish

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