Pea Soup with Sprouts and Olive Oil

This pea soup supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light and comforting.
Peas bring calm nourishment and natural sweetness.
The smooth texture creates grounding comfort without heaviness.
Sprouts add freshness and a clean finish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

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Pea Soup with Sprouts and Olive Oil

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Pea soup with sprouts and olive oil for a balanced plant-forward everyday comfort dish.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 180

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups green peas
• 2 tablespoons olive oil
• 1 small onion chopped
• 2 garlic cloves minced
• 4 cups vegetable broth
• Salt to taste
• Black pepper to taste
• 1 cup fresh sprouts
• 1 tablespoon olive oil for garnish

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Equipment

5 Quart Pot

$28.07

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04/03/2026 05:00 am GMT

small soup pot

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and cook briefly.
4. Add green peas and mix well.
5. Pour in vegetable broth.
6. Bring to a boil, then reduce heat.
7. Simmer for 15 minutes.
8. Blend soup until smooth.
9. Season with salt and black pepper.
10. Serve in bowls.
11. Top with fresh sprouts.
12. Drizzle with olive oil before serving.

Nutrition

Calories: 180kcalCarbohydrates: 17gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 946mgPotassium: 247mgFiber: 5gSugar: 8gVitamin A: 1061IUVitamin C: 34mgCalcium: 28mgIron: 1mg

Notes

Use fresh or frozen peas.
Blend carefully while hot.
Serve warm for best flavor.

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