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Olivia

Pea Soup with Sprouts and Olive Oil

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Pea soup with sprouts and olive oil for a balanced plant-forward everyday comfort dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 180
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups green peas
  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 4 cups vegetable broth
  • Salt to taste
  • Black pepper to taste
  • 1 cup fresh sprouts
  • 1 tablespoon olive oil for garnish

Equipment

5 Quart Pot
5 Quart Pot
$28.07
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04/03/2026 05:00 am GMT
small soup pot

Cooking Instructions
 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and cook until soft.
  3. Stir in garlic and cook briefly.
  4. Add green peas and mix well.
  5. Pour in vegetable broth.
  6. Bring to a boil, then reduce heat.
  7. Simmer for 15 minutes.
  8. Blend soup until smooth.
  9. Season with salt and black pepper.
  10. Serve in bowls.
  11. Top with fresh sprouts.
  12. Drizzle with olive oil before serving.

Nutrition

Calories: 180kcalCarbohydrates: 17gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 946mgPotassium: 247mgFiber: 5gSugar: 8gVitamin A: 1061IUVitamin C: 34mgCalcium: 28mgIron: 1mg

Notes

Use fresh or frozen peas.
Blend carefully while hot.
Serve warm for best flavor.

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