Chickpea Flour Omelette with Chard

This chickpea omelette supports balanced everyday eating with simple plant ingredients.
It offers steady energy while remaining light but satisfying.
Chickpea flour brings grounding nourishment and protein.
Chard adds calm freshness and gentle texture.
A simple dish that fits easily into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Video

Olivia

Chickpea Flour Omelette with Chard

No ratings yet

Chickpea flour omelette with chard for a balanced plant-forward everyday dish.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 2

Course: Breakfast, Snack

Cuisine: Indian

Calories: 320

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

1x2x3x?

• 1 cup chickpea flour
• 1 cup water
• 1 cup chard chopped
• 1 tablespoon olive oil
• 1 small onion finely chopped
• Salt to taste
• Black pepper to taste
• 1 tablespoon fresh parsley chopped

Get Recipe Ingredients

Equipment

Frying Pan

$57.99 $47.99

Buy Now

07/22/2026 02:00 pm GMT

Large Deep Frying Pan

Cooking Instructions

 

1. In a bowl, whisk chickpea flour and water until smooth.
2. Season with salt and black pepper.
3. Heat olive oil in a pan over medium heat.
4. Add chopped onion and cook until soft.
5. Add chard and cook until wilted.
6. Pour chickpea batter into the pan.
7. Cook until set on one side.
8. Flip carefully and cook the other side.
9. Remove from pan and garnish with fresh parsley before serving.

Nutrition

Calories: 320kcalCarbohydrates: 41gProtein: 14gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 86mgPotassium: 667mgFiber: 8gSugar: 9gVitamin A: 1295IUVitamin C: 12mgCalcium: 55mgIron: 4mg

Notes

Whisk batter well to avoid lumps.
Cook on medium heat for even texture.
Serve warm for best flavor.

Tried this recipe?

Let us know how it was!