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Chickpea Flour Omelette, a close up view
Olivia

Chickpea Flour Omelette with Chard

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Chickpea flour omelette with chard for a balanced plant-forward everyday dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: Indian
Calories: 320
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 1 cup chickpea flour
  • 1 cup water
  • 1 cup chard chopped
  • 1 tablespoon olive oil
  • 1 small onion finely chopped
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon fresh parsley chopped

Equipment

Frying Pan
Frying Pan
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Large Deep Frying Pan

Cooking Instructions
 

  1. In a bowl, whisk chickpea flour and water until smooth.
  2. Season with salt and black pepper.
  3. Heat olive oil in a pan over medium heat.
  4. Add chopped onion and cook until soft.
  5. Add chard and cook until wilted.
  6. Pour chickpea batter into the pan.
  7. Cook until set on one side.
  8. Flip carefully and cook the other side.
  9. Remove from pan and garnish with fresh parsley before serving.

Nutrition

Calories: 320kcalCarbohydrates: 41gProtein: 14gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 86mgPotassium: 667mgFiber: 8gSugar: 9gVitamin A: 1295IUVitamin C: 12mgCalcium: 55mgIron: 4mg

Notes

Whisk batter well to avoid lumps.
Cook on medium heat for even texture.
Serve warm for best flavor.

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