Ligurian Salad

This Ligurian salad supports balanced everyday eating with simple, fresh ingredients.
It offers steady energy while remaining light yet satisfying.
Potatoes bring grounding comfort without heaviness.
Green beans add freshness and gentle texture.
Green olives and onion create depth and brightness.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

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Ligurian Salad

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Ligurian salad with potatoes, green beans, green olives, and onion for a balanced plant-forward side dish.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Salad

Cuisine: Italian, Mediterranean

Calories: 167

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 cups potatoes boiled and cubed
• 1 cup green beans trimmed and boiled
• ¼ white onion thinly sliced
• ¼ cup green olives
• 2 tablespoons olive oil
• 1 tablespoon vinegar or lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons basil chopped

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Equipment

Mixing Bowl

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Mixing bowl

5 Quart Pot

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small soup pot

Cooking Instructions

 

1. Place boiled potatoes in a large bowl.
2. Add cooked green beans.
3. Stir in sliced white onion and green olives.
4. Drizzle with olive oil and vinegar or lemon juice.
5. Season with salt and black pepper.
6. Toss gently to combine.
7. Garnish with fresh herbs and cherry tomato before serving.

Nutrition

Calories: 167kcalCarbohydrates: 21gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 140mgPotassium: 517mgFiber: 3gSugar: 2gVitamin A: 278IUVitamin C: 25mgCalcium: 31mgIron: 1mg

Notes

Use fresh basil for best flavor.
Slice vegetables evenly for balance.
Serve immediately for freshness.

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