Casserole of Veggie

This vegetable casserole supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Patissons, zucchini, and carrots bring calm nourishment and natural flavor.
Baking creates warmth without heaviness.
A simple dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:

Video

Olivia

Casserole of scallopini,, Zucchini and Carrots

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Casserole of  scallopini,, zucchini, and carrots for a balanced plant-forward everyday vegetable dish.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 4

Course: Appetizer, Main Course, Snack

Cuisine: American

Calories: 112

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 2  scallopini scallop squash, diced
• 1 zucchini grated
• 2 carrots diced
• 2 tablespoons olive oil
• 1 small onion chopped
• 2 garlic cloves minced
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Casserole Dish,

$35.99 $28.49

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07/22/2026 10:00 am GMT

Oven Baking pans

Cooking Instructions

 

1. Preheat oven to 375°F.
2. Heat olive oil in a pan over medium heat.
3. Add chopped onion and cook until soft.
4. Stir in garlic and cook briefly.
5. Add carrots and cook for a few minutes.
6. Combine  scallopini, and zucchini with the sautéed mixture.
7. Season with salt and black pepper.
8. Transfer to a baking dish.
9. Bake for 30-35 minutes until tender.
10. Garnish with fresh parsley before serving.

Nutrition

Calories: 112kcalCarbohydrates: 11gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 28mgPotassium: 438mgFiber: 3gSugar: 6gVitamin A: 5547IUVitamin C: 31mgCalcium: 46mgIron: 1mg

Notes

Slice vegetables evenly for consistent cooking.
Do not overbake to keep vegetables tender.
Serve warm for best flavor.

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