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Casserole of Patissons, Zucchini and Carrots serve in a baking dish with Zucchini on the side
Olivia

Casserole of scallopini,, Zucchini and Carrots

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Casserole of  scallopini,, zucchini, and carrots for a balanced plant-forward everyday vegetable dish.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Appetizer, Main Course, Snack
Cuisine: American
Calories: 112
Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients
  

  • 2  scallopini scallop squash, diced
  • 1 zucchini grated
  • 2 carrots diced
  • 2 tablespoons olive oil
  • 1 small onion chopped
  • 2 garlic cloves minced
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

Casserole Dish,
Casserole Dish,
$35.99 $28.49
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07/22/2026 10:00 am GMT
Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 375°F.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped onion and cook until soft.
  4. Stir in garlic and cook briefly.
  5. Add carrots and cook for a few minutes.
  6. Combine  scallopini, and zucchini with the sautéed mixture.
  7. Season with salt and black pepper.
  8. Transfer to a baking dish.
  9. Bake for 30-35 minutes until tender.
  10. Garnish with fresh parsley before serving.

Nutrition

Calories: 112kcalCarbohydrates: 11gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 28mgPotassium: 438mgFiber: 3gSugar: 6gVitamin A: 5547IUVitamin C: 31mgCalcium: 46mgIron: 1mg

Notes

Slice vegetables evenly for consistent cooking.
Do not overbake to keep vegetables tender.
Serve warm for best flavor.

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