This quinoa dish supports balanced everyday eating with simple plant ingredients.
It offers steady energy while remaining light and satisfying.
Grilled pineapple brings natural sweetness without heaviness.
Red onion adds depth that keeps the dish grounding.
Spinach provides calm nourishment and freshness.
Ideal for maintaining a steady plant-forward lifestyle.
Start with the Vegetable Cooking Guide
https://letsveg.com/vegetable-cooking-guide
Quinoa with Grilled Pineapple, Red Onion and Spinach
Quinoa with grilled pineapple, red onion, and spinach for a balanced plant-forward everyday meal.
Ingredients
Equipment
Nonstick Grill Pan
small soup pot
Cooking Instructions
- Rinse quinoa under cold water.
- Bring water to a boil in a pot.
- Add quinoa, reduce heat, and cover.
- Simmer for 15 minutes until tender.
- Fluff quinoa with a fork and set aside.
- Heat a grill or pan over medium heat.
- Grill pineapple slices until lightly charred.
- In a pan, sauté red onion with olive oil until soft.
- Add spinach and cook until wilted.
- Combine quinoa, grilled pineapple, and vegetables in a bowl.
- Drizzle with lemon juice.
- Season with salt and black pepper.
- Toss gently and serve.
Nutrition
Notes
Use fresh pineapple for best flavor.
Do not overcook spinach.
Serve warm or at room temperature.