Green Asparagus Soup

This asparagus soup supports balanced everyday eating with simple vegetables.
It offers steady energy while remaining light and comforting.
Fresh asparagus brings calm nourishment and gentle flavor.
The warm broth keeps the dish grounding without heaviness.
Crunchy croutons add texture and a satisfying finish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Green Asparagus Soup

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Homemade green asparagus soup with crunchy croutons for a balanced plant-forward everyday comfort dish.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 134

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 bunch green asparagus cut into pieces
• 1 small onion chopped
• 2 tablespoons olive oil
• 4 cups vegetable broth
• 1 cup croutons
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

5 Quart Pot

$29.25

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05/27/2026 08:00 pm GMT

soup pot with lid

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in asparagus pieces.
4. Pour in vegetable broth.
5. Bring to a boil, then reduce heat.
6. Simmer for 15-20 minutes until asparagus is tender.
7. Blend soup until smooth.
8. Season with salt and black pepper.
9. Serve in bowls and top with crunchy croutons.
10. Garnish with fresh parsley before serving.

Nutrition

Calories: 134kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 997mgPotassium: 273mgFiber: 3gSugar: 5gVitamin A: 1520IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Cut asparagus evenly for consistent cooking.

Blend carefully while soup is hot.

Add croutons just before serving.

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