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green asparagus soup top with croutons in a brown bowl
Olivia

Green Asparagus Soup

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Homemade green asparagus soup with crunchy croutons for a balanced plant-forward everyday comfort dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Soup
Cuisine: American
Calories: 134
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 bunch green asparagus cut into pieces
  • 1 small onion chopped
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 cup croutons
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot
5 Quart Pot
$29.25
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05/27/2026 08:00 pm GMT
soup pot with lid

Cooking Instructions
 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and cook until soft.
  3. Stir in asparagus pieces.
  4. Pour in vegetable broth.
  5. Bring to a boil, then reduce heat.
  6. Simmer for 15-20 minutes until asparagus is tender.
  7. Blend soup until smooth.
  8. Season with salt and black pepper.
  9. Serve in bowls and top with crunchy croutons.
  10. Garnish with fresh parsley before serving.

Nutrition

Calories: 134kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 997mgPotassium: 273mgFiber: 3gSugar: 5gVitamin A: 1520IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Cut asparagus evenly for consistent cooking.
Blend carefully while soup is hot.
Add croutons just before serving.

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