Tomato, Eggplant, and Basil Tart

This vegetable tart supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light and satisfying.
Tomatoes and eggplant bring calm nourishment without heaviness.
Fresh basil adds brightness and grounding flavor.
A warm dish that fits naturally into mindful daily routines.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Tomato, Eggplant, and Basil Tart

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Tomato, eggplant, and basil tart for a balanced plant-forward everyday savory tart.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Appetizer, Main Course, Side Dish

Cuisine: Mediterranean

Calories: 466

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 sheet puff pastry
• 1 eggplant sliced
• 2 tomatoes sliced
• 2 tablespoons olive oil
• ¼ cup grated parmesan cheese
• 2 tablespoons fresh basil chopped
• Salt to taste
• Black pepper to taste

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Equipment

Quiche Baking Dish

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Round baking Pan

Cooking Instructions

 

1. Preheat oven to 375°F.
2. Place puff pastry on a baking sheet.
3. Brush pastry lightly with olive oil.
4. Arrange eggplant slices evenly over the pastry.
5. Add tomato slices on top.
6. Season with salt and black pepper.
7. Sprinkle parmesan cheese over the vegetables.
8. Bake for 25-30 minutes until pastry is golden.
9. Remove from oven and garnish with fresh basil before serving.

Nutrition

Calories: 466kcalCarbohydrates: 38gProtein: 8gFat: 32gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 19gCholesterol: 5mgSodium: 267mgPotassium: 460mgFiber: 5gSugar: 6gVitamin A: 646IUVitamin C: 11mgCalcium: 80mgIron: 2mg

Notes

Slice vegetables thinly for even cooking.

Pat tomatoes dry to prevent excess moisture.

Serve warm for best texture.

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