Chickpea Salad with Tomatoes, Onions and Parsley

This chickpea salad supports balanced everyday eating with simple plant ingredients.
It offers steady energy through wholesome legumes and fresh vegetables.
Light but satisfying, it fits easily into mindful daily routines.
Tomatoes and onions bring brightness without heaviness.
Parsley adds calm nourishment and freshness to the bowl.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Chickpea Salad with Tomatoes, Onions and Parsley

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Chickpea salad with tomatoes, onions, and parsley for a balanced plant-forward everyday side dish.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 73

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 can chickpeas drained and rinsed
• 1 cup cherry tomatoes halved
• ¼ red onion finely chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley chopped
• Salt to taste
• Black pepper to taste

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Equipment

Salad Bowl Set

$24.25

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04/19/2026 08:00 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place chickpeas in a large bowl.
2. Add cherry tomatoes and chopped red onion.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss gently to combine.
6. Garnish with fresh parsley before serving.

Nutrition

Calories: 73kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 6mgPotassium: 107mgFiber: 0.5gSugar: 1gVitamin A: 351IUVitamin C: 13mgCalcium: 9mgIron: 0.4mg

Notes

Rinse canned chickpeas well before using.

Let salad sit 5 minutes for better flavor.

Serve chilled or at room temperature.

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