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Chickpea Salad with Tomatoes
Olivia

Chickpea Salad with Tomatoes, Onions and Parsley

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Chickpea salad with tomatoes, onions, and parsley for a balanced plant-forward everyday side dish.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad
Cuisine: Mediterranean
Calories: 73
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • ¼ red onion finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley chopped
  • Salt to taste
  • Black pepper to taste

Equipment

Salad Bowl Set
Salad Bowl Set
$24.25
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04/19/2026 08:00 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Place chickpeas in a large bowl.
  2. Add cherry tomatoes and chopped red onion.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and black pepper.
  5. Toss gently to combine.
  6. Garnish with fresh parsley before serving.

Nutrition

Calories: 73kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 6mgPotassium: 107mgFiber: 0.5gSugar: 1gVitamin A: 351IUVitamin C: 13mgCalcium: 9mgIron: 0.4mg

Notes

Rinse canned chickpeas well before using.
Let salad sit 5 minutes for better flavor.
Serve chilled or at room temperature.

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